Behavior Changes

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Sometimes we do things we think will make us feel better, but they are only temporary fixes. Addictions are common in the US, and it's not just drugs and alcohol. People can become unknowingly addicted to approval, shopping, eating, smoking, gambling, work, even sex. It’s important to learn what your needs are before you can effectively meet them.

​Here are a few of the topics I can help you with:

• Self Control issues
• Self-harming
• Addictive Tendencies
• Destructive/aggressive behaviors
• Unhealthy coping strategies
• Co-dependency
• Anger management
• Aggression
  
• Gaslighting
  
• Narcissism
  
• Verbal abuse
• ​Meltdowns/temper tantrums
  

Set up a free consultation (603)810-9600

Come in for your first session FREE. I hope to see you soon!

If you are ready for a change take the first steps towards a new you.
Contact Tricia and set up a consultation appointment.

Let's get started