Behavior ChangesAre there times when you feel embarrassed, ashamed or confused by your words or actions? Do you feel stuck in patterns of behavior or thinking that is unhelpful or even harmful? As human beings we are doing the best we can to cope with life's challenges - sometimes the best we can may not be serving us. Coping strategies that may have been useful in the past may no longer feel like they are working or could actually be resulting in greater difficulties in your life. Sometimes the things we try to feel more in control are only temporary fixes. People can become unknowingly addicted to approval, shopping, eating, smoking, gambling, work, even sex in an effort to fill up empty spaces inside. Unhealthy behaviors don't make us bad people but they can cause harm to yourself and others. Let's figure out what your needs are and how to get them met in healthy and effective ways.
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Come in for your first session FREE. I hope to see you soon!
If you are ready for a change take the first steps towards a new you.
Contact Tricia and set up a consultation appointment.
Contact Tricia and set up a consultation appointment.