Behavior Changes

All of us are trying the best we can to deal with the lives we have. There are moments and periods when we are disappointed in our behaviors. Sometimes we do things we think will make us feel better, but they are only temporary fixes. People can become unknowingly addicted to approval, shopping, eating, smoking, gambling, work, even sex in an effort to fill up empty spaces inside. Unhealthy behaviors don't make us bad people but they can cause harm to yourself and others. Let's figure out what your needs are and how to get them met in healthy and effective ways.

Here are a few of the topics I can help you with:

Anxiety/Panic attacks/compulsivity
Depression/self-harm/isolating
Self-esteem/Self-respect/Negative self-talk
Relationship Issues/fighting/verbal-physical abuse
Unhealthy coping strategies- addictive behaviors
Codependency
Anger management
Boundaries/Communication
Procrastination/Goal-attainment
Imposter Syndrome/Self- compassion
Perfectionism/ Realistic expectations
Identity Issues/Self-awareness
Stress Management/ mindfulness

Set up a free consultation (781) 820-1400

Come in for your first session FREE. I hope to see you soon!

If you are ready for a change take the first steps towards a new you.
Contact Tricia and set up a consultation appointment.

Let's get started